Daily Archives: November 16, 2015

Tackle the winter blues

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Here are Richmond Family Magazine tips to tackle the winter blues: Exercise daily. Bask in the sunshine, at least 30 minutes a day. If sunshine is not an option, use light therapy. Limit sugar, alcohol and caffeine. Veggies, especially leafy greens, go far in reducing cravings. Spend time with friends. Journal five points of gratitude …Read More


News Tips – Nov. 16, 2015

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Native American presentation Ecoff Elementary will host Native American guests on Nov. 17. All students have been immersed in Native American studies for the past few weeks: In music, they learned about Native American music and instruments. In PE, they learned dance steps. They used technology to create decorations for the event. During library visits, …Read More