Do you know what your child is watching?

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Take time today to evaluate your child’s use of screen media. How many hours a day does she spend watching TV, playing video games, surfing the internet or texting? Are screens distracting her from her schoolwork? Find out what your child is looking at or playing online. Then, make a plan. Set a screen-time schedule for your family. Make a list with your child of activities she can do when the screens are off.