Make changes that help your sleepy teen get going in the morning

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If your teen has trouble getting up in the morning, help him make changes to other parts of his day. Have him study in the afternoon, for example, so he won’t have to stay up late. Make sure he gets plenty of exercise so he’ll sleep well at night. Encourage him to organize things each evening for the next day. Then make your teen responsible for waking himself up and getting himself ready.